Heel pain isn’t random — it follows a clear path. The problem is, most men don’t know what stage they’re in until it’s too late. That’s why the Walk Proudly system begins with two simple but powerful tools:

• The Plantar Fasciitis Score Test — A self-check to reveal whether your pain matches plantar fasciitis, and how advanced your condition really is. No guessing, no Googling symptoms — just a clear score that shows you the truth.
• The Pain Scale (0–10) — Mark your daily pain level on our visual scale and see how it connects to your plantar fasciitis stage. This makes it real. You’ll see whether you’re at the early warning signs… or already at the level where every step feels like knives.

Most men ignore these questions until they can’t walk without limping. Don’t wait for that moment. These tools show you exactly where you are today, so you can decide:

👉 Keep pretending nothing’s wrong (blue pill).
👉 Or take control before it gets worse (red pill).